How to survive your quarter-life crisis
A "quarter-life crisis" was coined by the UK psychologist Alex Fowke and denotes the period in one's life - anywhere from 18 to your mid-30s - when you face "a...Read More
Panic attack vs anxiety attack
What is a panic attack? How does it differ from anxiety attack? Panic attacks generally appear unexpectedly / suddenly. But an attack of anxiety generally occurs after clear triggers or...Read More
Why do people become engaged in some risky behaviors?
Our bodies are designed to face challenges. We evolved to escape from predators and to overcome physical demands. Our sedate comfort-driven lives often lead people to seek out excitement. So,...Read More
Virtual marriage counseling
It can be hard to find the time to have marriage counseling, especially as it means coordinating to have you both make an appearance at an office at the same...Read More