Types of toxic relationships
Toxic relationships can occur between you and your partner or between you and your children or at work between you and your workmates. However, they generally have similar characteristics. In...
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How to survive your quarter-life crisis
A "quarter-life crisis" was coined by the UK psychologist Alex Fowke and denotes the period in one's life - anywhere from 18 to your mid-30s - when you face "a...
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Panic attack vs anxiety attack
What is a panic attack? How does it differ from anxiety attack? Panic attacks generally appear unexpectedly / suddenly. But an attack of anxiety generally occurs after clear triggers or...
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Why do people become engaged in some risky behaviors?
Our bodies are designed to face challenges. We evolved to escape from predators and to overcome physical demands. Our sedate comfort-driven lives often lead people to seek out excitement. So,...
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