If you don’t know what’s wrong, should you still get counseling?
Some people know clearly what their problem is. Or they are stressed or not sleeping well or experiencing some other symptom. For others, it can be more of an intangible...
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How to combat loneliness
by Stephanie Chambers In a 2018 survey by Cigna (1) almost half of the 20,000 adult Americans reported that they sometimes (or always) feel lonely. And it isn't just in...
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Detoxing the mind of Social Media
By: Megan Earp What is social media? Social media, defined, includes websites and applications that enable users to create and share content or to participate in social networking. That sounds...
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What is shame resilience and why do we need it?
by Stephanie Chambers Firstly - what is shame? A woman who has researched shame for over 10 years - Brené Brown - defines "shame" as "the intensely painful feeling or...
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