Friendships are in decline. How can we make friends?
In a recent poll1 only 13% said they had 10 or more close friends compared to 33% in 1990 poll2. And this year only 59% of people said they had...
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What does research show about setting and achieving goals?
At this time of the year, many of us are thinking about what we will commit to as our goals for the next year. Whether you call them New Year's...
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Why is self-compassion a skill that’s worth learning?
According to Kristen Neff, a self-compassion researcher1, self-compassion involves “being open to and moved by one's own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, nonjudgmental...
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Are you getting enough sleep? And why does that matter?
Great sleeping patterns are absolutely essential for maintaining a healthy body, a healthy mind, and a health spirit. Yes, you need 7.5 - 9 hours of shut eye a night,...
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