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A “quarter-life crisis” was coined by the UK psychologist Alex Fowke and denotes the period in one’s life – anywhere from 18 to your mid-30s… Read More »How to survive your quarter-life crisis

What is a panic attack? How does it differ from anxiety attack? Panic attacks generally appear unexpectedly / suddenly. But an attack of anxiety generally… Read More »Panic attack vs anxiety attack

Our bodies are designed to face challenges. We evolved to escape from predators and to overcome physical demands. Our sedate comfort-driven lives often lead people… Read More »Why do people become engaged in some risky behaviors?

It can be hard to find the time to have marriage counseling, especially as it means coordinating to have you both make an appearance at… Read More »Virtual marriage counseling

There is a documentary on Netflix about the tools psychiatrist Phil Stutz uses as part of his therapy sessions with actor and director Jonah Hill.… Read More »Movie review: Stutz

After Abraham Maslow developed his hierarchy of needs, he decided that people could have “peak experiences” – high points in life when they felt in… Read More »What are peak experiences? How can you have them?

What role do psychiatrists play in our society? They are a vital part of our healthcare system, and their work is more important than ever.… Read More »What do psychiatrists do?

by Stephanie Chambers I recently listened to the audiobook version of “The Extended Mind: The Power of Thinking Outside the Brain” by Annie Murphy Paul.… Read More »Enhancing our cognitive ability and life skills

Ending a relationship is a hard thing to do. Some people try and avoid it so much that they continue on a relationship even though… Read More »How to break up with someone